[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chsm.cz\/chcete-zhubnout-i-po-ctyricitce\/#Article","mainEntityOfPage":"https:\/\/www.chsm.cz\/chcete-zhubnout-i-po-ctyricitce\/","headline":"Chcete zhubnout i po \u010dty\u0159ic\u00edtce?","name":"Chcete zhubnout i po \u010dty\u0159ic\u00edtce?","description":"Podle pr\u016fzkum\u016f \u017eena po \u010dty\u0159ic\u00edtce v\u00e1\u017e\u00ed zhruba o deset kilogram\u016f v\u00edce ne\u017e ve dvaceti. Spalov\u00e1n\u00ed u nepracuje tolik jako d\u0159\u00edve &hellip; <a href=\"https:\/\/www.chsm.cz\/chcete-zhubnout-i-po-ctyricitce\/\" class=\"more-link\"><span class=\"more-button\">Continue Reading<span class=\"screen-reader-text\">Chcete zhubnout i po \u010dty\u0159ic\u00edtce?<\/span><\/span><\/a>","datePublished":"2018-11-11","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.chsm.cz\/author\/#Person","name":"","url":"https:\/\/www.chsm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chsm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chsm.cz\/wp-content\/uploads\/img_a330918_w1713_t1543340664.jpg","url":"https:\/\/www.chsm.cz\/wp-content\/uploads\/img_a330918_w1713_t1543340664.jpg","height":0,"width":0},"url":"https:\/\/www.chsm.cz\/chcete-zhubnout-i-po-ctyricitce\/","about":["Produkty"],"wordCount":408,"articleBody":"       Podle pr\u016fzkum\u016f \u017eena po \u010dty\u0159ic\u00edtce v\u00e1\u017e\u00ed zhruba o deset kilogram\u016f v\u00edce ne\u017e ve dvaceti. Spalov\u00e1n\u00ed u nepracuje tolik jako d\u0159\u00edve a my bychom na tom m\u011bli p\u0159i sv\u00e9m stravov\u00e1n\u00ed myslet. Ned\u00e1 se nic d\u011blat, po \u010dty\u0159ic\u00edtce si budete muset j\u00eddeln\u00ed\u010dek mnohem v\u00edce hl\u00eddat, ne\u017e tomu bylo doposud. Jinak se toti\u017e t\u00ed\u017een v\u00e1hy nedo\u010dk\u00e1te u\u017e nikdy! Zlom v \u017eivot\u011b \u017eeny A\u0165 u\u017e si to chcete p\u0159ipustit nebo ne, v tomto v\u011bku se za\u010d\u00ednaj\u00ed objevovat prvn\u00ed neduhy a zdravotn\u00ed komplikace. Metabolismus se zpomaluje a zhubnout ka\u017ed\u00e9 kilo nav\u00edc trv\u00e1 dvakr\u00e1t tolik \u010dasu a je\u0161t\u011b mnohem v\u00edce \u00fasil\u00ed. Samoz\u0159ejm\u011b jsou i sv\u011btl\u00e9 v\u00fdjimky, kdy i po \u010dty\u0159ic\u00edtce budete m\u00edt t\u011blo jako proutek a budete do sede moci l\u00e1dovat j\u00eddlo za j\u00eddlem, ale ne ka\u017ed\u00fd bude m\u00edt to \u0161t\u011bst\u00ed. Pokud si chcete udr\u017eet st\u00e1lou v\u00e1hu i v tomto v\u011bku, je pot\u0159eba omezit sv\u016fj denn\u00ed energetick\u00fd p\u0159\u00edjem o sto kilokalori\u00ed, tedy zhruba o 500kJ. Pokud chcete nav\u00edc je\u0161t\u011b n\u011bco zhubnout, budete muset ubrat je\u0161t\u011b v\u00edc. Pokud budete v\u0161echno dodr\u017eovat, jak m\u00e1te, m\u016f\u017eete za t\u00fdden shodit t\u0159eba i p\u016fl kilogramu. V\u00edc u\u017e by ale pro v\u00e1\u0161 organismus bylo nebezpe\u010dn\u00e9. Jak se stravovat?  Do va\u0161eho j\u00eddeln\u00ed\u010dku byste m\u011bla zapojit hlavn\u011b potraviny, kter\u00e9 jsou bohat\u00e9 na zdroj v\u00e1pn\u00edku, jako je ml\u00e9ko, jogurt, listov\u00e1 zelenina ad. Nemus\u00edte si odp\u00edrat ani ovoce a zeleninu. Velmi d\u016fle\u017eit\u00fd je pro v\u00e1s vitam\u00edn D, celozrnn\u00e9 obiloviny, z masa pak zvolte libov\u00e9 ku\u0159ec\u00ed nebo hov\u011bz\u00ed maso. Pijte dostatek \u010dist\u00e9 vody, kterou si p\u0159\u00edpadn\u011b pot\u0159eby ochu\u0165te citronovou \u0161\u0165\u00e1vou. Pomoci si m\u016f\u017eete i dal\u0161\u00edmi dopl\u0148ky stravy, vyzkou\u0161et m\u016f\u017eete nap\u0159\u00edklad \u010daj na hubnut\u00ed.Nevynech\u00e1vejte sn\u00eddani! I kdy\u017e se v\u00e1m zd\u00e1, \u017ee po r\u00e1nu nem\u00e1te v\u016fbec na nic chu\u0165, zkuste se p\u0159inutit a nevynech\u00e1vat sn\u00eddani. Dejte si n\u011bco zdrav\u00e9ho, nezapom\u00ednejte na dostatek b\u00edlkovin, aby v\u00e1s dopoledne nehonila mlsn\u00e1.Sn\u00eddan\u011b je nav\u00edc j\u00eddlo, kdy si m\u016f\u017eete dop\u0159\u00e1t opravdu cokoliv.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete zhubnout i po \u010dty\u0159ic\u00edtce?","item":"https:\/\/www.chsm.cz\/chcete-zhubnout-i-po-ctyricitce\/#breadcrumbitem"}]}]