[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chsm.cz\/detoxikace-tela\/#Article","mainEntityOfPage":"https:\/\/www.chsm.cz\/detoxikace-tela\/","headline":"Detoxikace t\u011bla","name":"Detoxikace t\u011bla","description":"&#13; Pokud se chyst\u00e1te zbavit se p\u00e1r p\u0159ebyte\u010dn\u00fdch kil, ale nem\u016f\u017eete se odhodlat, m\u00e1m pro v\u00e1s tip na skv\u011blou detoxika\u010dn\u00ed &hellip; <a href=\"https:\/\/www.chsm.cz\/detoxikace-tela\/\" class=\"more-link\"><span class=\"more-button\">Continue Reading<span class=\"screen-reader-text\">Detoxikace t\u011bla<\/span><\/span><\/a>","datePublished":"2019-11-25","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.chsm.cz\/author\/#Person","name":"","url":"https:\/\/www.chsm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chsm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chsm.cz\/wp-content\/uploads\/img_a362055_w3226_t1575053100.jpg","url":"https:\/\/www.chsm.cz\/wp-content\/uploads\/img_a362055_w3226_t1575053100.jpg","height":0,"width":0},"url":"https:\/\/www.chsm.cz\/detoxikace-tela\/","about":["\u017divotn\u00ed styl"],"wordCount":461,"articleBody":"&#13; Pokud se chyst\u00e1te zbavit se p\u00e1r p\u0159ebyte\u010dn\u00fdch kil, ale nem\u016f\u017eete se odhodlat, m\u00e1m pro v\u00e1s tip na skv\u011blou detoxika\u010dn\u00ed k\u00faru, p\u0159i kter\u00e9 nemus\u00edte trp\u011bt hlady, j\u00edte do sytosti, zbav\u00edte t\u011blo \u0161kodlivin a kila i centimetry p\u016fjdou snadno dol\u016f. Sama jsem tento detox podstoupila a v\u00fdsledek p\u0159ed\u010dil m\u00e9 o\u010dek\u00e1v\u00e1n\u00ed.&#13; &#13; &#13; &#13; 28 denn\u00ed detoxika\u010dn\u00ed k\u00fara od Ant\u00f3nie Ma\u010dingov\u00e9&#13; &#13; Nejedn\u00e1 se o klasickou dietu jako takovou, ale jde sp\u00ed\u0161e o styl stravov\u00e1n\u00ed \u2013 n\u00e1vod na zm\u011bnu \u017eivotn\u00edho stylu. Strava se skl\u00e1d\u00e1 ze t\u0159ech j\u00eddel \u2013 sn\u00eddan\u011b, ob\u011bdu a ve\u010de\u0159e. Za\u010d\u00e1tek m\u016f\u017ee b\u00fdt pro n\u011bkoho t\u011b\u017e\u0161\u00ed, vzhledem k tomu, \u017ee j\u00edte p\u0159ev\u00e1\u017en\u011b jen ovoce a zeleninu. Je t\u0159eba jen vydr\u017eet! \u00da\u010delem ale nen\u00ed trp\u011bt hlady a tak pokud byste p\u0159eci jen mezi j\u00eddly dostali na n\u011bco chu\u0165, nebo m\u011bli hlad, m\u016f\u017eete si d\u00e1t b\u00edl\u00fd jogurt s medem a o\u0159echy.&#13; &#13; Druh\u00fd t\u00fdden je u\u017e o n\u011bco lep\u0161\u00ed, j\u00eddeln\u00ed\u010dek pest\u0159ej\u0161\u00ed o sacharidy a b\u00edlkoviny. V tomto t\u00fddnu st\u00e1le, stejn\u011b jako v prvn\u00edm, m\u016f\u017ee p\u0159evl\u00e1dat pocit nafouknut\u00e9ho b\u0159icha nebo bolesti hlavy. To je ov\u0161em jen zn\u00e1mka toho, \u017ee se t\u011blo \u010dist\u00ed. Tento pocit brzy pomine a budete se c\u00edtit naopak plni energie.&#13; &#13; T\u0159et\u00ed a \u010dtvrt\u00fd t\u00fdden je v porovn\u00e1n\u00ed s t\u011bmi p\u0159edch\u00e1zej\u00edc\u00edmi mnohem jednodu\u0161\u0161\u00ed. V\u00edcem\u00e9n\u011b je to n\u00e1vod na to, jak by va\u0161e stravov\u00e1n\u00ed m\u011blo vypadat i po skon\u010den\u00ed k\u00fary.&#13; &#13; &#13; Z\u00e1sady, kter\u00e9 je t\u0159eba dodr\u017eovat:&#13; &#13; \u00b7 Pitn\u00fd re\u017eim \u2013 je t\u0159eba vyp\u00edt alespo\u0148 3 litry vody denn\u011b.&#13; &#13; \u00b7 Nedoporu\u010duje se ml\u00e9ko ani kofein.&#13; &#13; \u00b7 Alkohol \u2013 pouze such\u00e9 \u010derven\u00e9 nebo b\u00edl\u00e9 v\u00edno je povolen\u00e9.&#13; &#13; \u00b7 Posledn\u00ed j\u00eddlo by se m\u011blo konzumovat minim\u00e1ln\u011b dv\u011b hodiny p\u0159ed sp\u00e1nkem.&#13; &#13; \u00b7 Na pro\u010di\u0161t\u011bn\u00ed jater m\u016f\u017eete p\u00edt \u010daj z ostropest\u0159ce mari\u00e1nsk\u00e9ho.&#13; &#13; \u00b7 J\u00eddlo si nev\u00e1\u017e\u00edte, j\u00edte do pocitu sytosti.&#13; &#13; V\u00fdhoda tohoto detoxika\u010dn\u00edho programu je, \u017ee ho podle pot\u0159eby m\u016f\u017eete opakovat klidn\u011b dvakr\u00e1t, t\u0159ikr\u00e1t za sebou. M\u011bli byste z\u00edskat p\u0159edstavu o tom, co je to zdrav\u00e9 stravov\u00e1n\u00ed a pokud se nechcete vr\u00e1tit na za\u010d\u00e1tek, tak jen v tomto duchu pokra\u010dovat. \u201eNe\u017eijeme proto, abychom jedli, ale j\u00edme proto, abychom \u017eili\u201d, zn\u00ed star\u00e9 po\u0159ekadlo, kter\u00fdm bychom se m\u011bli \u0159\u00eddit.&#13; &#13;                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Detoxikace t\u011bla","item":"https:\/\/www.chsm.cz\/detoxikace-tela\/#breadcrumbitem"}]}]