[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chsm.cz\/pocitani-kalorii-nebo-prerusovane-hladoveni\/#Article","mainEntityOfPage":"https:\/\/www.chsm.cz\/pocitani-kalorii-nebo-prerusovane-hladoveni\/","headline":"Po\u010d\u00edt\u00e1n\u00ed kalori\u00ed nebo p\u0159eru\u0161ovan\u00e9 hladov\u011bn\u00ed?","name":"Po\u010d\u00edt\u00e1n\u00ed kalori\u00ed nebo p\u0159eru\u0161ovan\u00e9 hladov\u011bn\u00ed?","description":"Mnoho lid\u00ed dnes bojuje s nadv\u00e1hou a pro n\u011bkter\u00e9 z n\u00e1s to dokonce m\u016f\u017ee b\u00fdt celo\u017eivotn\u00ed boj. Z\u00e1zra\u010dn\u00fdch diet a &hellip; <a href=\"https:\/\/www.chsm.cz\/pocitani-kalorii-nebo-prerusovane-hladoveni\/\" class=\"more-link\"><span class=\"more-button\">Continue Reading<span class=\"screen-reader-text\">Po\u010d\u00edt\u00e1n\u00ed kalori\u00ed nebo p\u0159eru\u0161ovan\u00e9 hladov\u011bn\u00ed?<\/span><\/span><\/a>","datePublished":"2020-09-20","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.chsm.cz\/author\/#Person","name":"","url":"https:\/\/www.chsm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chsm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chsm.cz\/wp-content\/uploads\/zdravy%CC%81%20sala%CC%81t.jpg","url":"https:\/\/www.chsm.cz\/wp-content\/uploads\/zdravy%CC%81%20sala%CC%81t.jpg","height":0,"width":0},"url":"https:\/\/www.chsm.cz\/pocitani-kalorii-nebo-prerusovane-hladoveni\/","about":["Podnik\u00e1n\u00ed"],"wordCount":426,"articleBody":"       Mnoho lid\u00ed dnes bojuje s nadv\u00e1hou a pro n\u011bkter\u00e9 z n\u00e1s to dokonce m\u016f\u017ee b\u00fdt celo\u017eivotn\u00ed boj. Z\u00e1zra\u010dn\u00fdch diet a stravovac\u00edch pl\u00e1n\u016f je dnes opravdu nespo\u010detn\u00e9 mno\u017estv\u00ed, tak\u017ee m\u016f\u017ee b\u00fdt velice n\u00e1ro\u010dn\u00e9 zvolit tu spr\u00e1vnou cestu. Na internetu \u010di v magaz\u00ednech jsou tak\u00e9 dostupn\u00e9 nejr\u016fzn\u011bj\u0161\u00ed informace o tom, co bychom m\u011bli j\u00edst, co naopak ne. Tyto zpr\u00e1vy b\u00fdvaj\u00ed \u010dasto protich\u016fdn\u00e9, tak\u017ee pro norm\u00e1ln\u00edho \u010dlov\u011bka m\u016f\u017ee b\u00fdt velmi t\u011b\u017ek\u00e9 vyznat se v tom, co je vlastn\u011b vhodn\u00e9 za\u0159adit do j\u00eddeln\u00ed\u010dku.V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na dv\u011b metody, a to klasick\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed a takzvan\u00fd intermittent fasting neboli p\u0159eru\u0161ovan\u00e9 hladov\u011bn\u00ed. Pomoc\u00ed t\u011bchto sm\u011br\u016f m\u016f\u017eete sn\u00ed\u017eit svou t\u011blesnou hmotnost a p\u0159ibl\u00ed\u017eit se tak v\u00edce va\u0161\u00ed ide\u00e1ln\u00ed v\u00e1ze, je\u017e si m\u016f\u017eete vypo\u010d\u00edtat pomoc\u00ed BMI kalkula\u010dky.Po\u010d\u00edt\u00e1n\u00ed kalori\u00edPro hubnut\u00ed je nutn\u00e9 p\u0159ij\u00edmat ni\u017e\u0161\u00ed mno\u017estv\u00ed potravy, ne\u017e je n\u00e1\u0161 v\u00fddej p\u0159es den. V r\u00e1mci po\u010d\u00edt\u00e1n\u00ed denn\u00ed kalorick\u00e9ho p\u0159\u00edjmu je nejjednodu\u0161\u0161\u00ed st\u00e1hnout si aplikaci, kde si budeme zapisovat, co v\u0161echno jsme p\u0159es den zkonzumovali. N\u011bkte\u0159\u00ed lid\u00e9 tuto metodu ozna\u010duj\u00ed za p\u0159\u00edli\u0161 n\u00e1ro\u010dnou, proto\u017ee je nutn\u00e9 potraviny rovn\u011b\u017e v\u00e1\u017eit. Av\u0161ak jakmile si na cel\u00fd proces zvyknete, zjist\u00edte, \u017ee pl\u00e1nov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku a n\u00e1sledn\u00e9 zapisov\u00e1n\u00ed do tabulek v\u00e1m zabere pouze p\u00e1r minut denn\u011b. Po\u010d\u00edt\u00e1n\u00ed kalori\u00ed je nav\u00edc nej\u00fa\u010dinn\u011bj\u0161\u00ed n\u00e1stroj, jak m\u00edt sv\u016fj denn\u00ed p\u0159\u00edjem a kalorick\u00fd deficit pod kontrolou.P\u0159eru\u0161ovan\u00e9 hladov\u011bn\u00ed nemus\u00ed b\u00fdt pro v\u0161echnyTato metoda se vyzna\u010duje t\u00edm, \u017ee stravu konzumujete pouze v ohrani\u010den\u00e9m \u010dase. Je t\u0159eba zm\u00ednit, \u017ee se nejedn\u00e1 p\u0159\u00edmo o dietu, ale sp\u00ed\u0161 stravovac\u00ed re\u017eim. Spoustu lid\u00ed jej nepou\u017e\u00edv\u00e1 k hubnut\u00ed. Pokud budete konzumovat potraviny p\u0159es den nap\u0159\u00edklad jen v osmihodinov\u00e9m \u201cokn\u011b\u201d, pak existuje v\u011bt\u0161\u00ed \u0161ance, \u017ee toho zkr\u00e1tka sn\u00edte m\u00e9n\u011b. Av\u0161ak tento styl stravov\u00e1n\u00ed nutn\u011b nemus\u00ed v\u00e9st k \u00fabytku hmotnosti. Pokud s hubnut\u00edm za\u010d\u00edn\u00e1te, bude pro v\u00e1s vhodn\u011bj\u0161\u00ed zvolit minim\u00e1ln\u011b ze za\u010d\u00e1tku po\u010d\u00edt\u00e1n\u00ed kalori\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010d\u00edt\u00e1n\u00ed kalori\u00ed nebo p\u0159eru\u0161ovan\u00e9 hladov\u011bn\u00ed?","item":"https:\/\/www.chsm.cz\/pocitani-kalorii-nebo-prerusovane-hladoveni\/#breadcrumbitem"}]}]