[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chsm.cz\/seznamte-se-cerny-rybiz\/#Article","mainEntityOfPage":"https:\/\/www.chsm.cz\/seznamte-se-cerny-rybiz\/","headline":"Seznamte se, \u010dern\u00fd ryb\u00edz","name":"Seznamte se, \u010dern\u00fd ryb\u00edz","description":"Mus\u00edte neust\u00e1le kolem sebe poslouchat, jak je zdrav\u00e9 j\u00edst zeleninu, ovoce a bylinky. Jak blahod\u00e1rn\u011b p\u016fsob\u00ed na na\u0161e zdrav\u00ed. Jak &hellip; <a href=\"https:\/\/www.chsm.cz\/seznamte-se-cerny-rybiz\/\" class=\"more-link\"><span class=\"more-button\">Continue Reading<span class=\"screen-reader-text\">Seznamte se, \u010dern\u00fd ryb\u00edz<\/span><\/span><\/a>","datePublished":"2017-08-04","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.chsm.cz\/author\/#Person","name":"","url":"https:\/\/www.chsm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chsm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chsm.cz\/wp-content\/uploads\/img_a304588_w2141_t1515652367.jpg","url":"https:\/\/www.chsm.cz\/wp-content\/uploads\/img_a304588_w2141_t1515652367.jpg","height":0,"width":0},"url":"https:\/\/www.chsm.cz\/seznamte-se-cerny-rybiz\/","about":["Produkty"],"wordCount":402,"articleBody":"      Mus\u00edte neust\u00e1le kolem sebe poslouchat, jak je zdrav\u00e9 j\u00edst zeleninu, ovoce a bylinky. Jak blahod\u00e1rn\u011b p\u016fsob\u00ed na na\u0161e zdrav\u00ed. Jak je z\u00e1kladn\u00edm kamenem pro \u017eivotn\u00ed energii.Mysl\u00edte si, \u017ee je to pravda? Je to tak. Je pravda pravdouc\u00ed, \u017ee jsme tak trochu pozapomn\u011bli na to, \u017ee l\u00e9ky se vyr\u00e1b\u00ed z dar\u016f matky p\u0159\u00edrody. Tak pro\u010d si jej draze kupovat v kapsl\u00edch, kdy\u017e jej snadno m\u016f\u017eeme nahradit preventivn\u00edm po\u017e\u00edv\u00e1n\u00edm p\u016fvodn\u00ed suroviny, ze kter\u00e9 se pracn\u011b l\u00e9ky vyr\u00e1b\u011bj\u00ed? Ono n\u00e1m jde v\u011bt\u0161inou o chut\u011b. Ono n\u00e1m to nechutn\u00e1! Proto to nej\u00edme.Uv\u011bdomujete si, jak rozmazlen\u00ed jsme? Jednou z \u00fa\u017easn\u00fdch rostlin je tak\u00e9 \u010dern\u00fd ryb\u00edz, kter\u00fd m\u00e1 tak specifickou chu\u0165. M\u00e1lokdo ji d\u00e1v\u00e1! A pr\u00e1v\u011b proto tuto rostlinu bohatou na rozmanit\u00e9 vitam\u00edny vynech\u00e1v\u00e1 ve sv\u00e9m j\u00eddeln\u00ed\u010dku. Takov\u00e1 \u0161koda!\u010cern\u00fd ryb\u00edz je p\u0159\u00edmo nabit\u00fd zdrav\u00ed prosp\u011b\u0161n\u00fdmi l\u00e1tkami. A n\u011bkte\u0159\u00ed kolem n\u011bj jen tak proch\u00e1zej\u00ed, ani\u017e by se ho v\u0161imli. Tento ovocn\u00fd ke\u0159 n\u00e1m poskytuje \u00b7 p\u0159edev\u0161\u00edm vitam\u00edn C, kter\u00fd je tak d\u016fle\u017eit\u00fd pro na\u0161e t\u011blo, a pom\u00e1h\u00e1 posilovat odolnost proti ka\u0161li a nachlazen\u00ed, \u00b7 vitam\u00edn P, \u010dili flavonoidy maj\u00ed velmi p\u0159\u00edzniv\u00fd vliv na mozkov\u00e9 c\u00e9vy a \u010dinnost mozku v\u016fbec, ale hlavn\u011b pom\u00e1haj\u00ed kvalitn\u011b vst\u0159eb\u00e1vat vitam\u00edn C, \u00b7 vitam\u00edny B, A, miner\u00e1ly, ale tak\u00e9 antioxidanty. A jestli plody budete konzumovat hned z ke\u0159\u00edku, nebo v podob\u011b jin\u00fdch produkt\u016f, jako je sirup z \u010dern\u00e9ho ryb\u00edzu, nebo su\u0161en\u00fd, je \u00fapln\u011b jedno. Jedno nen\u00ed, jestli\u017ee je dlouhou dobu zpracov\u00e1v\u00e1n tepeln\u011b. To, \u017ee ztr\u00e1c\u00ed \u00fa\u010dinky tepeln\u00fdmi \u00fapravami, je zn\u00e1m\u00e9 nejen u ryb\u00edzu, ale u v\u0161ech druh\u016f ovoce, nebo zeleniny. Od toho jsou ale dom\u00e1c\u00ed recepty, kter\u00e9 \u0161etrn\u011b pracuj\u00ed s bobulemi.Za\u010dn\u011bte p\u00edt sirup z \u010dern\u00e9ho ryb\u00edzu, najd\u011bte lahodnost specifick\u00e9 chuti \u010dern\u00e9ho ryb\u00edzu. Ur\u010dit\u011b budete investovat do sv\u00e9ho zdrav\u00ed s kladn\u00fdm v\u00fdsledkem. Nebo zobejte bobule se \u0161leha\u010dkou, to je tak\u00e9 v\u00fdborn\u00fd produkt. A rozhodn\u011b nezapome\u0148te na marmel\u00e1dy a d\u017eemy, kombinovan\u00e9 s jin\u00fdm ovocem.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Seznamte se, \u010dern\u00fd ryb\u00edz","item":"https:\/\/www.chsm.cz\/seznamte-se-cerny-rybiz\/#breadcrumbitem"}]}]